Saturday MABO Workout!

Saturday’s are the perfect day for a MABO (Martial Arts Burn Out) workout. MABOs use the Tabata Protocol Tabata Protocol: Work for 20-seconds at 90%+ of your maximum speed. Then totaly stop for 10-second, repeat for 8-rounds which adds upRead more…

What’s up with Kung Fu?

Kung Fu not only teaches you how to defend yourself, it is also a life-long fitness method and ultimately it is an exchange of cultures. Throughout the world there are many different names that is called by whether Gong Fu,Read more…

Prevent Martial Arts Knee Problem

Many martial arts students have knee problems later in life. This isn’t because the Martial Art is poorly designed or that Martial Arts should are bad for you. This is because most martial arts treat stance training as something thatRead more…

May 2014 Workout

Here is a great workout for the month of May! It consists of five exercises that you will do in a row with a 30-second rest between each and a 1-minute rest between cycles. Total number of cycles: 4 AlternatingRead more…

Christianity and the Martial Arts, pt7

But Didn’t Buddha, Confucius and Jesus teach the same things? Haven’t we all heard this before? It is an amazing fact that people who don’t know, pretend to be wise by saying things like “aren’t they the same!” “There’s reallyRead more…