Owning up

Since God asked Adam those most famous of questions “Who told you that you were naked? Have you eaten from the tree of which I commanded you not to eat?” Man has done everything in his power to NOT ownRead more…

Painfully Hillarious

One of my coworkers found this on YouTube…. Absolutely hilarious, now you know why part of the job of a corrections officer is to protect inmates from themselves.http://www.youtube.com/watch?v=UxJxscQfMqs John

defensive tactics training

This week I finally got the departments DT training. Two days of hitting, getting hit, getting tied in knots and generally bruised up.Talk about great fun. No really, this is the stuff I love. I used to spend a fortuneRead more…

The Art of Reading

In this culture of flash advertising, instant messaging and headline news, the Art of Reading has begun to disappear. The average pew sitting church member only reads the bible about once every two months and then only in a cursoryRead more…

White Dragon Kung Fu Videos for sale

I have been going through my vid and am in the proscess of selling off several Pai Lum Kung Fu tapes. Here is the ebay auction pagehttp://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=300302513682&ssPageName=ADME:L:LCA:US:1123These were instructors classes taught by Master Glenn C Wilson, former student of GrandmasterRead more…

In the Beginning…….

What wonderful words, “In the Beginning”. What more powerful and perfect way to begin a book, no The Book.So many truths are poured into the very first verse of the very first chapter of the Book of Books. “In theRead more…

Staight Foreward & Simple

Ya’ that pretty well describes me, but that is not the topic at this moment. I had an emailer ask what my normal (prefered) lifting routine consisted of these days and it is best described as “Straight foreward & simple”.Read more…

X-adaptation

I am taking a 3 week break from the 5×5 lifting routine I have been training with of late and trying out the X-adaptation program. X-adaptation is a system designed by Oliver Wolter. The workouts are short a intense, startingRead more…

Tabata Protocal

If you are looking for a great challange to add to your training then the Tabata Protocal might just be it. Tabatas challenge every aspect of your training, mental, physical and emotional. It also is one of the quickest waysRead more…