Kettlebells and the Martial Arts

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If you haven’t integrated kettlebell training with your Martial Arts you are really cheating yourself.
For the past several years I have been using standard and adapted Kettlebell movements to enhance specific movements and techniques with great success. The benefitts have been fantastic especially in areas of gripping strength, stance strength/stability and my throws have become much stronger.
To find out more check out Killer Kettlebells Stance & Strength Training.

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