May 2014 Workout

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Here is a great workout for the month of May!
It consists of five exercises that you will do in a row with a 30-second rest between each and a 1-minute rest between cycles. Total number of cycles: 4

  • Chins/Pull–ups x 7–reps
  • Kettlebell/Dumbbell Clean & Press x 7-reps
  • Dips x 7-reps
  • Tactical Lunges x 7-reps

If you need more rest take it but push to stay as close to 30-seconds and 1-minute as possible.
Take a 2-minute rest and then do the finisher.
While I prefer Mjolnrs you can use a ‘slamball’ for this one.

You’re done!
Do this 2-3 times a week and work on whatever you want for the alternate days. I do Kung Fu and Running for mine.
May the Lord bless you and your house hold.
John Roche

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