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Training Routine

May 29, 2009By John Roche
May 29, 2009John Roche 0 Comments

Owning up

May 2, 2009By John Roche

Since God asked Adam those most famous of questions “Who told you that you were naked? Have you eaten from the tree of which I commanded you not to eat?” Man has done everything in his power to NOT ownRead more…

May 2, 2009John Roche 0 Comments

In the Beginning there was Logic

Apr 17, 2009By John Roche

I wanted to go back and expound on an earlier post for a couple of readers so here is more on the greatest first line of any book ever written. Gen. 1:1 “In the beginning God created the heavens and theRead more…

Apr 17, 2009John Roche 0 Comments

Painfully Hillarious

Apr 17, 2009By John Roche

One of my coworkers found this on YouTube…. Absolutely hilarious, now you know why part of the job of a corrections officer is to protect inmates from themselves.http://www.youtube.com/watch?v=UxJxscQfMqs John

Apr 17, 2009John Roche 0 Comments

defensive tactics training

Apr 15, 2009By John Roche

This week I finally got the departments DT training. Two days of hitting, getting hit, getting tied in knots and generally bruised up.Talk about great fun. No really, this is the stuff I love. I used to spend a fortuneRead more…

Apr 15, 2009John Roche 0 Comments

The Art of Reading

Apr 10, 2009By John Roche

In this culture of flash advertising, instant messaging and headline news, the Art of Reading has begun to disappear. The average pew sitting church member only reads the bible about once every two months and then only in a cursoryRead more…

Apr 10, 2009John Roche 0 Comments

9 round card deck tabata routine

Apr 8, 2009By John Roche

Ya’ I know that’s a lot of words for a title, but,,,,, well you’ll understand in a minute. As I noted in and earlier entry, I have gone back to using the Tabata protocol for a couple, three days/weeks. IRead more…

Apr 8, 2009John Roche 0 Comments

White Dragon Kung Fu Videos for sale

Mar 24, 2009By John Roche

I have been going through my vid and am in the proscess of selling off several Pai Lum Kung Fu tapes. Here is the ebay auction pagehttp://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=300302513682&ssPageName=ADME:L:LCA:US:1123These were instructors classes taught by Master Glenn C Wilson, former student of GrandmasterRead more…

Mar 24, 2009John Roche 0 Comments

In the Beginning…….

Mar 6, 2009By John Roche

What wonderful words, “In the Beginning”. What more powerful and perfect way to begin a book, no The Book.So many truths are poured into the very first verse of the very first chapter of the Book of Books. “In theRead more…

Mar 6, 2009John Roche 0 Comments

Staight Foreward & Simple

Mar 5, 2009By John Roche

Ya’ that pretty well describes me, but that is not the topic at this moment. I had an emailer ask what my normal (prefered) lifting routine consisted of these days and it is best described as “Straight foreward & simple”.Read more…

Mar 5, 2009John Roche 0 Comments
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