3000 Rep Fitness Challenge – July


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Well June was a hectic month all the way around. Lots of work and lots of stuff going on with the wife and kids….now that I have set it up and my excuse is firmly in place I can tellRead more…

Awesome no bake energy snack


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Alright I enjoy baking and cooking as well as Theology and fitness. Unfortunately our oven recently bailed on us so until I can get it repaired it’s all microwave, stove top, and no bake. To that end here is aRead more…

More on Old Testament Salvation


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1st Peter: 1:10 As to this salvation, the prophets who prophesied of the grace that would come to you made careful searches and inquiries, 11seeking to know what person or time the Spirit of Christ within them was indicating asRead more…

3000 Rep Fitness Challenge – June


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Well May is in the record books 3000 reps of Macebell 360s are done! So here it is June and time for a new exercise,this month Alternating Kettlebell Swings! I have to tell ya’ I am unsure on this oneRead more…

I know that I know!

“Oh, that my words were now written! Oh, that they were printed in a book! That they were graven with an iron pen and lead in the rock forever! For I know that my redeemer liveth, and that he shallRead more…

3000 Rep Fitness Challenge!


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Goals are good. Without a goal where would soccer, football, basket ball or for that matter any other sport be?As a Christian I have a goal for my life and that is to hear my Master say “well done goodRead more…

Kettlebells and the Martial Arts

If you haven’t integrated kettlebell training with your Martial Arts you are really cheating yourself. For the past several years I have been using standard and adapted Kettlebell movements to enhance specific movements and techniques with great success. The benefittsRead more…

Killer Kettlebell is FINALLY OUT!!!


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Buy it directly from my site John’s eBooks.com Killer Kettlebell Stance & Strength Training Flash videos for nearly 2 dozen stance training exercises Nearly 30 stance training photos and discription for the building of your own low cost high qualityRead more…

NEW EBOOK!! Killer Kettlebell Stance & Strength Training


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Well it’s all done but the compiling. Finally after months of video work, photos and writing I have Killer Kettlebell Stance & Strength Training nearly completed. In my other ebooks I focused on traditional strength training and stamina, this timeRead more…

Part way through new routine


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I have a hard time sticking with one routine for more than a few weeks at a stretch. Yes that’s part of the reason I train alone, it tends to make lifting partners nuts. But in truth my routines changeRead more…