X-adaptation


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I am taking a 3 week break from the 5×5 lifting routine I have been training with of late and trying out the X-adaptation program. X-adaptation is a system designed by Oliver Wolter. The workouts are short a intense, startingRead more…

Tabata Protocal


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If you are looking for a great challange to add to your training then the Tabata Protocal might just be it. Tabatas challenge every aspect of your training, mental, physical and emotional. It also is one of the quickest waysRead more…

Finding study helps.


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Studying the scriptures can sometimes be a daunting task when you are digging in to word study, imagery, traditions and historical backgrounds. Daunting but Rewarding. There are several fantastic programs availible on the marked and you can spend hundreds ofRead more…

Leaving Tracks


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I love old books, especially old bibles. My eldest son found an old pocket New Testament at a garage for a quarter and gave it to me for my birthday. It was the greatest gift I was blessed to receiveRead more…

Stance Training


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The name says it all. Among my favorite activities are teaching & practicing kung fu (Tong-yi Ch’uan fa) and the study and teaching of Theology, both proper and general. My hope is to share both of those joys with youRead more…

For to me to live is Christ, and to die is gain


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God is sovereign. God does what God wills to do. My cousin Lyle’s wife, Kathy, had cancer. It started in her breast as the most common form of breast cancer. Following treatment it was believed that it was gone, andRead more…

How to learn a lot quickly.


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By definition Kung Fu require effort to learn, advance and remember. But it doesn’t require hours and hours aday. If the average student would simply take the new movement they are learning and repeat it for a few reps, threeRead more…

Life with a mission


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Ya’ know when you get a new toy……………………….. Earlier this month my wife, Sandy, was at a silent auction and won, for a ridiculously low price, tae kwan do lessons for a month for our sons. They went to theirRead more…