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I am taking a 3 week break from the 5×5 lifting routine I have been training with of late and trying out the X-adaptation program. X-adaptation is a system designed by Oliver Wolter. The workouts are short a intense, startingRead more…

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If you are looking for a great challange to add to your training then the Tabata Protocal might just be it. Tabatas challenge every aspect of your training, mental, physical and emotional. It also is one of the quickest waysRead more…

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Studying the scriptures can sometimes be a daunting task when you are digging in to word study, imagery, traditions and historical backgrounds. Daunting but Rewarding. There are several fantastic programs availible on the marked and you can spend hundreds ofRead more…

If you are a martial artist who does push ups, iether knuckle or palm, and would like to really increase your punching power then this is for you. No, you don’t have to buy any special equiptment or apparatus. AllRead more…

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I love old books, especially old bibles. My eldest son found an old pocket New Testament at a garage for a quarter and gave it to me for my birthday. It was the greatest gift I was blessed to receiveRead more…

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The name says it all. Among my favorite activities are teaching & practicing kung fu (Tong-yi Ch’uan fa) and the study and teaching of Theology, both proper and general. My hope is to share both of those joys with youRead more…

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By definition Kung Fu require effort to learn, advance and remember. But it doesn’t require hours and hours aday. If the average student would simply take the new movement they are learning and repeat it for a few reps, threeRead more…

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Ya’ know when you get a new toy……………………….. Earlier this month my wife, Sandy, was at a silent auction and won, for a ridiculously low price, tae kwan do lessons for a month for our sons. They went to theirRead more…

WOW,,, I’m a blogger…………… now what? Oh ya’ this is where I will flesh out kung fu stuff from Tong Yi Ch’uan-fa and it’s practice and training. I will also be throwing out God stuff as it comes to theRead more…